Mental Health Facts You Should Know

Did you know 1 in 25 adults in the United States experiences a severe mental illness in a year?

Mental health significantly impacts our overall wellbeing and that is why it is vital that youknow and understand the most important mental health facts.

Work-Related Stress

Many employees try to cope with work-related stress using –

• caffeine (31% of the time)
• smoking (27% of the time
• exercising (25%)
• medications (23%)
• alcohol (20%)

Out of these, the only exercising is a healthy coping mechanism. Medication, if prescribed, can help. But other methods, such as smoking, caffeine, and alcohol consumption can lead to serious concerns.

Depression

About 8% of all adults go through major depression at least once in their lifetimes.

Major depression can make it hard to get out of bed every morning. The person may not find anything good in their present lives, and the future may seem obscure. Some people even experience suicidal thoughts.

Major depression can ruin not only the person’s life but also of those around them. If you or anyone around you suffers from depression, help them seek a psychiatrist’s help right away.

Schizophrenia

Data shows that nearly 1% of the USA population suffers from schizophrenia.

Schizophrenia can be a serious chronic disease that affects men more than women.It is a mental disorder which may result in a combination of hallucinations, delusions, and disordered thinking and behavior, often leading to impaired daily functioning.

Mental Health and LGBTQ+ Community

People in the LGBTQ+ community are more likely to experience depression or anxiety. They are also more likely to attempt suicide. These may be linked to the bullying they are often subject to, for their sexuality.

Mental Illness

Mental illnesses can drastically reduce a person’s life expectancy.Depression, anxiety, or even suicide, coupled with other mental illnesses may shorten the lifespan in comparison to the average life expectancy.

Bipolar Disorder

About 1% of all adults experience bipolar disorder. The Bipolar disorder causes the person to act dramatically different in different circumstancesalong with significant shifts in energy, mood, and the ability to perform everyday tasks. Left untreated, Bipolar disorder can cause suffering not only for the patient, but also theirloved ones and even coworkers.

Many mental illnesses are becoming common. Fortunately, early detection, proper treatment and support, can help you or your loved one overcome these problems and achievea state of well-being.

If you think you or someone you knowis experiencing symptoms of these or any other mental issues, consult a psychiatrist as soon as possible.

If you are looking for integrative medicine or virtual psychiatry appointment inLos Angeles, reserve an appointment with Dr. Eric Lazcano or call 310-373-1555 today!

About This Author

Drlazcano https://drlazcano.com/ Integrative Holistic Medicine Doctors Los Angeles Joined: February 2nd, 2021