3 tips for a successful return to work

Dragging your feet at the idea of ​​returning to the office… it's normal. What if this return to school was an opportunity to put in place what we lack in order to finally feel better at work?

Good news, neuroscience teaches us that the brain makes relatively few differences between real reality and… imagined reality. With training, it is therefore possible to fool him. The phone has been ringing all morning and we can't see the end of his emails? We return to our vacation by thought. Close your eyes, feel the warmth of the sand under our feet, breathe in the scent of our sunscreen , listen to the sound of the waves, all in maximum detail. This flashback will allow our brain to reactivate nervous circuits which, this time, are synonymous with well-being.

For some, it is the presence of a work colleague that they appreciate. For others, it is their working environment, the pleasure of serving clients or the satisfaction of achieving their goals. Even when you can no longer find good reasons to go to the office, you can think of the fact that you will be paid at the end of the month. It may seem trivial. But to think that we can afford a week's vacation at Christmas makes this salary motivation more rewarding. The goal is to bring out at least one positive point to think about every morning before leaving the house. This is the famous Coué method, which specialists today prefer to present as positive thinking.

Difficult to give up everything to live off his passion. Hence the need to learn to find the positive in the existing. Nothing prevents us from making plans to take more pleasure in our professional life. The main thing is to put an end to this feeling of helplessness, this feeling that nothing will ever change ... For that, you have to be proactive. Colleagues and employers will rarely encourage us to take training. It's up to us to take the lead. Want to take on responsibilities? Why not get involved in the works council. Becoming a first aid worker at work (OHS) is another way to upgrade your activity and feel useful without changing jobs.

The nervousness is mounting? We release the pressure by practicing the meditation of the inner smile, from the dietician for weight loss.
Sit on the edge of a chair with your feet flat on the floor, your back straight and relaxed. Close your eyes and gently press your tongue against the palate. Put your hands together firmly and take several deep breaths through your nose.
Remember a moment when we felt loving, when we took care of a child, a friend ... Let the compassionate smile aroused by this episode invade your face, taking the time to fully experience this progression.
Allow that smiling energy to reach all the uncomfortable parts of her body.

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Nutri4verve Joined: October 20th, 2020