A Complete Guide On How To Safeguard Your Skin, Hair And Nails From Winter HavocFor many people, winter is more than a mere prospect for holidays. Colder temperatures and low humidity levels make air dry resulting in rough, tight skin, chapped lips, brittle nails and dry hair. While switching to a good skincare routine at the first sign of winter is a good start, a comprehensive skin-care system along with a few other tips from Online Pharmacy UK will help ensure that you look the best.
Tips for Skincare
Nutrition plays an important role in maintaining that glow in the skin. Eating a balanced diet with proper nutrition is the key to lock moisture in the skin. Consuming alcohol and smoking leads to premature ageing and wrinkles, psoriasis and skin discolouration. It not only leads to a sickly hangover in the morning but also creates havoc on the skin.
Therefore, it is essential to quit both drinking and smoking and instead eat a wide range of food to help maintain the body’s vitamin levels up to the mark. Be sure to include proper vitabiotics for an extra boost that you are looking for. Life Pharmacy the most trusted UK online pharmacy sells a variety of vitamin supplements that has many restorative properties including its ability to repair dry skin and keep it looking healthy and glowing.
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Make a warm shower your daily mantra:
Hot showers feel heavenly in winter but if you take a long steamy shower it will make your skin dry. It is suggested to shower for 5 to 10 minutes with warm water instead of hot. This will protect your skin from dehydration since hot water strips your skin from oil faster than warm water.
Using harsh soaps can make skin dry as it strips oil from your skin making it dry. Skip using products that have alcohol and fragrance, instead opt for skincare gentle product that has more moisturizer, oil and fats.
Diet is not the only thing that changes your appearance. Exercising every day can help keep those telomeres long in addition to radiant-looking skin. Exercising has overall revitalising effects. Regular exercising can lead to improved blood circulation to the extremities like hands and toes. Running every day for 30 minutes helps flush out the toxins making way for pureblood to circulate in your system resulting in detoxing the body.
In our craze for instant beauty, we spend millions on cosmetic treatment but ignore the most beneficial one-exercise. It imparts a glow to the skin. So if you want to look good, get ready to work up a sweat with your sports shoes on.
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Defend against damaging UV rays:
External protection is also important. The harmful UV rays from the sun can cause ageing and dull complexion. Minimizing your time in the sun during peak hours is vital. When you do go out, be sure to wear protecting clothing covering your body and yes a scarf to cover your face. A good anti-ageing or a sunscreen with proper SPF to help block the UV rays is imperative. UK pharmacy has a varied range of sunscreens which helps to protect your skin.
Tips for Nail care
An important step for a sturdier talon is staying hydrated. When you are chronically dehydrated, you could end up with brittle nails. The best way to stay hydrated is to drink lots of water, preferably filtered. Or for a little variety, try lemon water or homemade herb or fruit infused. It tastes delicious and you also benefit from the nutrients found in the fruit. You are probably wondering how much water you should be drinking.
Online pharmacy UK suggests a general guideline on the amount of water to drink every day. If you live in a hot climate or exercise frequently, the water intake should be on a higher end of the scale.
Yes, you read that right. Fatty acids are an important and essential part of your beauty regime. A discoloured nail can be a sign of deficiency or imbalance. Fatty acids are found in fish like mackerel or salmon. Consuming omega-3 results in healthier talons.
If eating fish isn’t your thing then taking flaxseed supplement can help you get your daily dose. You can also order for your Omega-3 supplements from your trusted online pharmacy UK.
The most common problem that we all face during winters is brittle or chipped nails. While using moisturizer does help to maintain healthy nails, another easy method is to coat the skin around the nail where your cuticles are with petroleum jelly. Applying petroleum jelly at night is most effective as it stays on your skin for a longer duration while you sleep.
Tips for Hair care
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Stay away from heat treatments:
We all love how our hair looks after a blowout or a heat styling session but it can also be the reason for hair loss and damage. While we wouldn’t expect you to part with your hot tools completely, it is a must to make one small adjustment while using heat to style. Make it a habit to use a heat-protective product or serum before using such tools.
Keeping your hot tools on a low or medium setting gets the job done just as well. While you are at it, make sure to check out online pharmacy UK for such serums and make the most out of it.
Chances are you already know which conditioner to use but are you sure you are using it the right way? For best result skip applying it near your root and start from mid-length to ends. Try applying your conditioner with a wide-tooth comb which can detangle your hair. Use a system of moisturizing shampoo and its suitable conditioner available with UK online pharmacy.
The changes which occur at different stages of our lives can impact the health of our hair. Maintaining healthy locks begins with proper nutritional building blocks. Hairfollic woman is a supplement containing advanced formula of biotin and zinc to help maintain normal hair health.
These supplements are delivered to our roots directly via the bloodstream. 2-3 tablets daily immediately after a meal with water can improve the overall condition of your health. Online pharmacy UK provides detailed guidelines as to the benefits and contraindications related to the tablets.
Conclusion
We live in a society where we want instant gratification, but these things take time. While you might see an improvement in your skin, the hair and nails might take a while. Be patient and consistent with your supplementation and you will be delighted with the results.
And lastly, trust online pharmacy UK to deliver all your skin, hair and nail winter care products at your doorstep just at one click.
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