7 Easy Ways to Lengthen Men's Hair

Not all men want short hairstyles. Some men prefer long long hair. If you are one of those who want this hairstyle, let's get to know the various ways to lengthen men's hair quickly.
How to grow men's hair fast
Apart from genetics, there are several factors that can affect hair growth, such as diet, age, hair type, stress levels, medications, and certain diseases. By living a healthy lifestyle, your hair growth is judged to be faster. Here are various ways to lengthen men's hair that you can try.
1. Get quality sleep
Still stay up late? Try breaking this habit if you want your hair to grow fast. During your sleep, growth hormone will speed up cell reproduction and hair growth. Adults are advised to get 7-9 hours of sleep per night.
2. Avoid stress
Stress can have a negative impact on your health, including your hair. This is because high stress levels can cause hair loss. Therefore, try to avoid stress with the various activities below:
Sports
Yoga
Meditation
Get regular sleep
Listening to music
Holiday
Take up a fun hobby.
3. Treat hair gently
Brushing your hair in a hurry or coarse, twisting or pulling your hair, using chemicals to straighten your hair, are some of the things that are believed to slow down hair growth. Try to be gentler when combing or styling your hair. If you want to use hair care products, try doing it in a salon with expert guidance.
4. Stop smoking
Want your hair to grow faster? Stop smoking right now. According to a study, smoking can cause hair loss. This habit can damage the hair follicles and eventually cause an imbalance in the hair growth cycle.
5. Massaging the scalp
Regularly massaging the scalp can stimulate and increase blood circulation to the hair follicles, thus making your hair thicker. A study has shown that men who massage their scalp for 4 minutes every day experience a thickened level of hair in just 24 weeks. -12, some participants experienced hair loss, before finally regrowing hair and making their hair look thick. Keep in mind, too, the participants in the study used a massage machine, not their fingers. Rubbing your scalp with your fingers can actually cause hair loss.
6. Eat healthy foods
Eating healthy foods can be a way to lengthen men's hair that you can try. There are several foods that are believed to stimulate hair growth, including legumes which are high in protein. Protein is considered to be effective in stimulating hair growth and making it strong. In addition, don't forget about foods that contain biotin or vitamin B7, such as egg yolks and seeds. Biotin deficiency can lead to hair breakage and hair loss, so don't forget to use low-fat dairy products too. The calcium content in it is also needed for hair growth.
7. Consuming caffeine
In addition to increasing alertness, caffeine has been shown to stimulate hair growth. A study reveals that caffeine can stimulate new hair growth at the molecular, cellular and organ levels. This effect can be felt by both men and women.

For men who want to have long hair, various ways to lengthen men's hair above can be tried. However, if you do have a hair problem, you should immediately consult a doctor. Do not hesitate to ask us on the free Renungan Harian Katolik family health app.

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evanindo https://www.blogevan.com Joined: February 19th, 2021